Whether you're a coach looking for a proven training plan or a serious player wanting to excel, 52-Week Football Training provides the conditioning plan you need to maximize football-specific physical development and motivation. Players can gain the perfect balance of power, speed, and agility by implementing this proven in-season and off-season training plan.
Daily workouts are presented for each week of the year and include resistance training, total conditioning exercises,.
52-Week Football Training free ebook pdf epub
52-Week Football Training ebook
52-Week Football Training book
52-Week Football Training by Ben Cook ebook pdf epub mobi
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.